Whether you are looking to get in shape, stay in shape or improve sports performance, our fitness center offers over 4,000 square feet of fitness equipment and space for you to accomplish your goals.
Fitness Center HoursMonday-Friday: 6am-8pm Saturday 7am-noon
Monthly RatesSingle: $35 Family: $59We are a participating facility for SilverSneakers® and Silver&Fit®, and most insurance companies that have a fitness benefit.
Private TrainingBrenda Haugrud, Cert. Personal Trainer/SCS, can provide the push you need to take your fitness/wellness/sports performance to the next level. Half-hour or one-hour sessions are available, each customized to your needs and goals.
30 minute sessions
- 1 session: $15
- 6 sessions: $84
- 12 sessions: $160
1 hour sessions
- 1 session: $30
- 6 sessions: $165
- 12 sessions: $320
Sports CampsOur camps help provide opportunities to develop strength, speed, agility and power. We run our sports camps during the summer and Mondays.
ClassesClasses are available for all fitness levels!
Early Risers: Firm & Burn
Tuesday & Thursday 6:00-6:45amThis class offers targeted strength and definition workouts to tone and tighten your showcase muscles! Each session will begin with a warmup, followed by upper body and lower body-sculpting exercises. Core training will be both days, and high-intensity-interval training (HIIT) will be incorporated as well.Stretches will polish off the workout. $25 non-members, $20 members per month.
Wednesday 6:30-7:15amSilver&Fit Excel is specifically designed for very active older adults who experience regular exercise three or more days per week. The class is designed to focus on and increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and power and cardiovascular endurance.
Monday 6:30-7:15amSilver&Fit Experience is specifically designed for moderately active older adults who experience some form of exercise one to two days per week. The class is designed to focus on and increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance.
Wednesday 10:15-11:00am & Friday 10:15-11:00amThis SilverSneakers® group exercise class is designed to increase strength, range of movement/flexibility, agility, balance and coordination, and to improve your functional capacities, physical fitness level and sense of well-being. Equipment used includes elastic tubing, weights, SilverSneakers® ball, and chairs.
Tuesday 10:15-11:00amYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Fridays 11:15am-12:00pmHatha-style Yoga uses postures/poses and breathing techniques (vinyasas) to promote strength, flexibility, endurance, and balance. The class effectively works all parts of the body equally, creating an experience of non-judgement and non-competition for all students. YogaFit certified.
Making the Most of Your Break!
Monday 12:15-12:45am & Wednesday 12:15-12:45am30-minutes to fitness! A thorough workout over lunch using light weights, resistance bands, and physioballs to sculpt the abdominal muscles, glutes and thighs, and arms and back! Intervals of cardio will maximize fat-burning! Cool-down includes stretches and relaxation. Watch for bonus Friday sessions! $25 non-members, $20 members per month.