Whether you are looking to get in shape, stay in shape or improve sports performance, our fitness center offers over 4,000 square feet of fitness equipment and space for you to accomplish your goals.This class offers targeted strength and definition workouts to strengthen your showcase muscles! Each session will begin with a warmup, followed by upper body and lower body-sculpting exercises. Core training will be both days, and high-intensity-interval training (HIIT) will be incorporated as well. Stretches will polish off the workout. $45 non-members, $35 members per month. Call for more information
Fitness Center HoursMonday-Friday: 5:30am-8pm (closed from 1-5pm Wednesdays) Saturday 7am-noon
Monthly RatesSingle: $35 Family: $59 We are a participating facility for SilverSneakers® and Silver&Fit®, and most insurance companies that have a fitness benefit.
Private TrainingBrenda Haugrud, Cert. Personal Trainer/SCS, can provide the push you need to take your fitness/wellness/sports performance to the next level. Half-hour or one-hour sessions are available, each customized to your needs and goals.
30 minute sessions
- 1 session: $25
- 6 sessions: $150
- 10 sessions: $250
1 hour sessions
- 1 session: $50
- 6 sessions: $300
- 10 sessions: $500
ClassesClasses are available for all fitness levels!
SilverSneakers: ClassicThis SilverSneakers® group exercise class is designed to increase strength, range of movement/flexibility, agility, balance and coordination, and to improve your functional capacities, physical fitness level and sense of well-being. Equipment used includes elastic tubing, weights, SilverSneakers® ball, and chairs. Call fitness center for times.
Call fitness center for timesYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Please call for times/pricingHatha-style Yoga uses postures/poses and breathing techniques (vinyasas) to promote strength, flexibility, endurance, and balance. The class effectively works all parts of the body equally, creating an experience of non-judgement and non-competition for all students. YogaFit certified.
Making the Most of Your Break!
Monday 12:15-12:45am & Wednesday 12:15-12:45am30-minutes to fitness! A thorough workout over lunch using light weights, resistance bands, and physioballs to sculpt the abdominal muscles, glutes and thighs, and arms and back! Intervals of cardio will maximize fat-burning! Cool-down includes stretches and relaxation. $35 non-members, $25 members per month.